7 types of food to lighten the skin

7 types of food to lighten the skin

- in Beauty Guidelines
218

Grains, tofu, and artichokes are high in antioxidant foods that help improve skin tone.

1. artichoke

Because of its high antioxidant content, artichoke is often used in creams and cosmetics as a herbal remedy. Taking artichoke every day can help make your skin glow.
2. Tofu

Tofu is a good source of protein, calcium, unsaturated fat, antioxidants, and minerals for your skin.

3. Brown rice

Brown rice not only provides B vitamins, minerals and antioxidants but also regulates your blood sugar.

4. Grains of grains

If you are experiencing acne problems, it is important to add cereals to your diet. Because they contain many minerals such as zinc … most acne skin is due to lack of this substance. The nuts also help increase the number of white blood cells in the body and increase the resistance. Vitamin E in nuts is also good for the skin.

5. Garlic


Live garlic is a very good food for skin. Upon entering the body, the substances in the garlic will react with the blood to kill many kinds of bacteria that are harmful to health.

6. Sweet potato

Sweet potatoes have many benefits to your health and skin, helping to clear the skin, regulate blood sugar levels and improve your mood.

7. Water Purifier

Water plays an important role in maintaining a healthy glow. Every day you should drink two liters of water to have a healthy and vibrant skin.

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