Walk every day – simple listening but the effect of this habit will make many people surprised. Let’s see it!
Gently, the good thing is that the benefits of spending 30 minutes a day walking. Not only increase the happiness index for the mood but also exercise, good for digestion, safe weight loss, …
1. Walking improve mood
This benefit also comes from your own needs. Every time you are nervous and stressed, you want to take a walk alone in the cool, cool space. Choosing a walk is a sensible way to balance your emotions and relieve stress.
The latest research from the Journal of Psychiatric Research, people who spend 30 to 45 minutes on a daily basis, is more energy-conscious, less likely to feel depressed than a less active person.
2. Walking helps to train muscles
Although it is a simple exercise but walking on many parts around such as thighs, hips, waist, calf, feet. The movement of the hips when walking helps to strengthen the abdomen, waist and thigh. It is not wrong to say that walking helps your body look much better.
3. Walking reduces the possibility of getting digestive diseases
Many studies have shown that women will reduce the risk of bowel cancer if they work hard and regularly on a daily basis.
4. Walking helps you maintain a healthy weight
250-300 kcal will be drained within an hour’s walk. Each day take time to walk in conjunction with a reasonable diet, you will keep the weight as desired.
5. Walking reduces the rate of osteoporosis
Women are very prone to osteoporosis very early. So in the age of 30, women should have a 40-minute walking habits to reduce the risk of hip fractures, help the body more supple, improve health.
Walking helps reduce blood sugar
According to experts from the Diabetes Research Association, we should walk 20-30 minutes a day to help stabilize blood sugar. Regular activity also helps the body to improve metabolism, helping the digestive system to function better.
As soon as you finish reading this article, you should start by going around the house, or go to the market, supermarket without moving means right away.