Improper heat-up when high temperatures can lead to dehydration, fatigue, body heat up and poor performance.
In this hot climax, you need to cool off by avoiding all alcoholic beverages because alcohol stimulates the body to dehydrate ; Limit drinks with high levels of caffeine (coffee, tea, cola) because they are very diuretics, which can easily lead to dehydration, and also “boycotts” too sweet.
Drink ice instead of drinking water
After a day out in the sun, you feel like craving a cup of cool water, especially carbonated soft drinks to quench your thirst. Ice helps to quench the thirst immediately, bringing a cool feeling. However, this is not the right time to drink these types of water, even they are harmful to the body. If ice water is cold while the body is hot, the blood vessels in the stomach and intestinal tract tighten, reducing the stomach function, easily lead to acute abdominal pain.
According to health experts, when going out in the sun, you should drink a glass of cool water. In this way, the body will cool down slowly as well as quickly adapt to the new temperature, avoiding health effects in the long run.
Many people mistaken for a soft drink to help quench the thirst but it does not, even dehydrates and badly affects health.
Soybeans often contain certain levels of caffeine. This substance is not only a stimulant, addiction or strength for the drinker but also a diuretic. Therefore, your body is easy to lose water when drinking a lot. Fresh fizzy drinks contain fructose syrup (sugar), if you drink a bottle of carbonated soft drink every day, you increase your body’s sugar intake and your risk of diabetes is higher. .
In addition, according to Livestrong, this drink is harmful as tobacco. Most carbonated soft drinks contain sugar and artificial sweeteners such as aspartame. This chemical causes 92 different side effects related to brain tumor problems, congenital malformations, diabetes mellitus, emotional disorders, epilepsy, etc.
When the body is dehydrated by hot sun, drinking beer causes you to urinate more, the body secretes many hormones that hold the water of ADH, thus exacerbating dehydration. Beer provides energy but is empty energy (inadequate nutrients) that easily leads to metabolic syndrome in the body.
You should not be mistaken for a beer that can be replaced with eight glasses of water in the summer. Beer can help, but it should not be used instead of filtered water, which stimulates the adrenal gland, so the heart rises, dry mouth, thinning blood.
Tea and coffee
If you are addicted to tea or coffee, you should limit your intake to summer. Drinks containing caffeine and carbon will make the body hotter, thus dehydrating. Easy to cause rash, rash. Therefore, you should avoid drinking these two types to stay healthy throughout the summer.
Caffeine in energy drinks also acts as a diuretic and causes you to lose a lot of water , especially if you are exercising and sweating a lot, especially when the weather is hot.
In addition, dietician Elizabeth Somer (USA) warns that energy drinks often contain more caffeine and sugar. When you drink energy drinks, everyone does not have the habit of sipping, sipping or sips that will drink large amounts, and therefore the body will have to “accept” large amounts of caffeine. The large amount of caffeine is the reason for the negative consequences for the nervous system, psychological insecurity, insomnia, hypertension, irregular heartbeat or stomach trouble.
What should be taken to cool the heat?
If you do not drink enough water, your body will dehydrate and you will lose mineral salts. The first signs of dehydration (dark urine, dry mouth, dry skin, headache, heat exhaustion) will lead to more severe symptoms: muscle weakness, cramps, chewing difficulty , Painful urination, confusion, delirium.
When dehydrated, many people tend to drink a lot of water at once to quench their thirst. In theory, the body always has a balance mechanism, but in fact, if you drink too much water easily lead to hypotension, people will feel discomfort, nausea and tiredness.
The only solution, have to drink water and the best to drink regularly and drink before actually feeling thirsty.
– Drink regularly and drink before feeling thirsty.
– Must drink at least 1.5 – 2 liters of water / day, ideally water.
– Drink water regularly, do not wait to drink new thirst.
In addition, to cool the body from the inside, you can use more thermal water (cheeks, water), juice from vegetables or fruits, black beans, green beans.
For fruits, you should choose melons (rat, mouse, pig), lemon, bitter melon, pears, oranges.
The basic vegetables are good but you can enhance bitter melon because they topped the list of cooled foods .